Thank You!


Thanks so much for downloading the Frugal Girl’s Guide to Meal Planning Like a Pro!

You can access your download right here.

I also send you an email ? with the download also, so make sure you check there too!

But wait! Before you go, I would like to offer to a little something special!

Let me help you totally Take the stress out of dinner with the fast and frugal meal planning service!

? Click here to download a sample of the standard meal plan. ?

Listen, I know what it’s like!

Picture this…

You hardly have any groceries in the house, you have been running around all day, the kids (or husband/wife) is getting hangry, and you have no idea what you are making for dinner.

So you decide to order in and end up blowing half of your food budget for the week on ONE DINNER!

Believe me, I have been there…more than once!

That is why I would like to offer you the subscriber discount for the Fast and Frugal Meal Planning Service!

That’s right! I will do your meal planning for you each week, all you have to do is go to the grocery store!

So what exactly do you get with the meal planning service?

  • Premade, weekly meal plans that will include 6 dinner entrees
  • Mix and match side suggestions
  • 1 breakfast recipe
  • 1 lunch recipe
  • 1 random goodie that could include a dessert, beverage, or snack
  • A full shopping list for all the recipes
  • A printable sheet that tells you which ingredients go to which recipe

grocery shopping doesn’t have to be stressful!

I know how it goes.

If even the thought of sitting down and making a meal plan and THEN going grocery shopping just makes you want to curl up in a ball and hide from the world!

It doesn’t have to be that way.

You don’t have to live off of Ramen noodles and scramble last minute to figure out what to feed your starving family!

The Fast and Frugal Meal Planning Service is here to help take that stress off your plate!



gluten free

So how does this all work?

It’s simple…

For less than the price of a Pumpkin Spice Latte at Starbucks, I can handle your meal planning for you!

You sign up using one of the PayPal buttons above and you will be billed $5 a month for as long as you are subscribed, which is a 50% discount by the way!

You will be grandfathered in at the $5 price for LIFE! So you will never have to worry about paying more!

You can cancel at any time, no hard feelings, just shoot me an email ( and let me know to stop billing you.

You will receive your meal plans every Friday morning at 8 am CST.

It will come right to your inbox as a print-friendly PDF.

You can also choose from a standard meal plan, meatless/vegetarian meal plan, or a gluten-free meal plan.

What kind of meals are included?

Click here to download a sample of the standard meal plan. ?

So what are you waiting for? Click the button below to sign up today!



gluten free


Ok, this sounds great, but what about prep time?

I don’t know about you, but I don’t have all day to spend in the kitchen prepping my meals…

The meal plans focus on meals that are not only frugal (you know, CHEAP), but easy to put together.

You won’t find yourself in the kitchen for hours every night trying to put a good home cooked meal on the table for your family.

My goal is to provide you with good, hearty, quick, and frugal meals to make your life just a little bit simpler.

who should buy the fast and frugal meal planning service?

  • Moms that just don’t have the time or energy to sit down and meal plan
  • Husbands that are trying to help out their overwhelmed wives by cooking more
  • Couples that have so much going on they hardly even see each other
  • Single parents who just want to make sure their kids are eating good, homecooked meals
  • Families that are just looking to save some extra money grocery shopping
  • Individuals that just need that little extra help staying on track with meal planning

What if I don’t like any of the meal plans?

Unfortunately, I can’t make customized meal plans for everyone. I would have to charge a lot more for that 🙂

But if for any reason you feel that the Fast and Frugal Meal Planning Service is not for you, you can cancel at any time.

No hard feelings, I promise!

Just shoot me an email at and just be like: “Hey, you’re cool and all, but I don’t think the Fast and Frugal Meal Planning service is for me, P.S. you still rock!”

It’s all good, I will take you off the automatic $5/month payment and go about our lives…

We can still be friends though right?

So what are you waiting for…?

Can I cancel and get a refund?

You can cancel at any time, no hard feelings 😉 . If you are really that unhappy with the plan, I will refund you from the last month you were charged.

What kind of meals can I expect?

You can see a sample of the standard meal plan here.  However, all meals are meant to be fast and frugal (hence the name).

How many people will the meals serve?

Generally speaking…4. I know, I know, what if there are more or less people in your family. Feel free to midify the recipe to suite your needs. I generally almost always double standard 4-serving recipes because we have 7 people in our family and leftovers are great for lunches!  It’s not set is stone people!

Can I sign up for a whole year?

Sure! If you would prefer to sign up for a year rather than have a monthly payment, just shoot me an email at and I can arrange that.

what kind of supplies will I need in my kitchen?

I’m going to assume you have the basic kitchen utencils, such as a 9 X 13″ pan, slow cooker, skillet, whisk, so on… If you don’t, now you know what to ask for for Christmas!




gluten free

Subscribe to our newsletter now!